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WELCOME TO TEAM ARI GALO / CARLSON GRACIE

ARI GALO TRAINING CENTER

Jiu-Jitsu is a beautiful art and we have a vision of how it should be taught, ie as a means of personal development, going beyond the competitive sphere. To realize this vision, we must remember to come together as a family, always putting the team ahead. Therefore, we will fight to the end for what we believe to be right.

BEGINNER'S MANUAL

The mat is sacred to the martial arts practitioner. Within it we never speak low-ranking words and / or make unworthy comments to others. In it, a jiu-jitsu fight is never personal to the other person. In it, we practice not only jiu-jitsu, but solidarity, friendship, philosophy itself. We learn from the highest graduates, we teach the least graduates. We seek to learn from our failures by striving to improve self-awareness.

It is the most complete martial art there is. Improves fitness, increases strength, increases flexibility, loses weight, increases breath, increases muscle and cardiovascular endurance. Improves reflexes. Improves reasoning. Decreases or almost always eliminates the negative action of Stress. Increases concentration. Increases willpower. Increases the claw.

Beginner students or those who have not practiced physical activity for more than 3 months should only participate in a combat after the 4th / 6th class to avoid injury. The student may injure himself by doing more force than necessary in some position. Patience, persistence, initial contact with jiu-jitsu in order to get to know him a little at this stage is very important.

The classes are one and a half hours long and are divided into warm-up, stretching, technique and combat enhancement. 

During class, our instructors take into account the memorization processes comprised in jiu jitsu techniques and not just mechanical learning. Our instructors are highly qualified for such demands.

BJJ TRAINING 2019

2019 Year End BJJ CAMP IN RIO

Come train with us on the trip of a lifetime and level up! The invitation is open to all teams and individuals who want to come and train while being completely immersed in the Brazilian Jiu Jitsu life style in Rio De Janeiro, Brazil.

  • Hostel - Walk On The Favela - Ladeira dos Tabajaras 538, casa 11 – Copacabana – Rio de Janeiro – Brasil

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OUR PLANS

Ladeira dos Tabajaras, 538 - 11 - Copacabana, Rio de Janeiro - RJ, 22031-112, Brazil

+55 21 96423-0111

OPENING HOURS

TEAM ARI GALO / CARLSON GRACIE TEAM

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